Residents

SoulStoked – Breathwork Videos

 

 

 

 

Caitlin McEachern, is a certified breathwork facilitator and will be sharing with you how she found breathwork; what breathwork is is and how it’s done.  Join Caitlin as she explains some of the benefits of this kind of breathwork and walks you through what a class is like, what happens during a class, how to do the breath technique and any sensations that might arise as you’re breathing. This first video is highly recommend before jumping into class

BreathWork Class

 

4-7-8 Breath Technique

 

Box Breathing Technique