Residents

Brienna Mazinke – 20 Minute Full Body Workouts

 

 

These 20-minute full body workouts can be completed with no equipment, bands and/or weights (you can make your own weights by placing soup cans, text books, etc. in a backpack or bag).

Consult your physician before becoming more physically active. None of the exercises should cause any pain, always listen to your body and follow the direction for correct form. 

FULL BODY 20 MINUTE WORKOUT (1)

 

FULL BODY 20 MINUTE WORKOUT (2)

Brienna Mazinke has a Bachelor Degree in Kinesiology; she’s a certified CSEP Personal Trainer, MFC RT, and Certified Pre- & Postnatal Coach.