Wake up the hundred of thousands of sensory nerves, connect with the 4 layers of muscle and allow the 33 joints in your foot to move like they were designed. Increase space in the foot to reduce pain and stiffness, allowing the foot to function better and improve alignment all the way up the chain.

Always listen to your body and follow your relaxed breath.

15 MINUTE FOOT MOBILITY

15 MINUTE BACK MOBILITY

15 MINUTE NECK AND CHEST MOBILITY

15 MINUTE HIP MOBILITY

15 MINUTE LEG MOBILITY

15 MINUTE CALF AND ANKLE MOBILITY

Brienna Mazinke has a Bachelor Degree in Kinesiology; she’s a certified CSEP Personal Trainer, MFC RT, and Certified Pre- & Postnatal Coach.